akilahreynoldsMay 20, 20203 min3 Ways to Be Mindful in Everyday LifeHave you heard of mindfulness but, have no idea how to actually practice it? Mindfulness may sound like a good idea but for many it feels ab
akilahreynoldsMay 13, 20202 minWhat is Mindfulness?Have you ever felt so overwhelmed by the uncertainty of what could happen or so bogged down by something that already happened? Many of our