The past few weeks have been filled with support for Black lives and racial injustice. There are many ways to participate in this movement.

Before I knew what was happening I heard the HELICOPTERS flying above and the SIRENS blaring past my apartments. I felt so unnerved. “Here i

For those of us who watched the video (of George Floyd) - we watched a man die on film. Take that in. We watched a man die in minutes at the

Have you heard of mindfulness but, have no idea how to actually practice it? Mindfulness may sound like a good idea but for many it feels ab