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Psychologist
Dr. Akilah Says
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akilahreynolds
May 12, 20202 min read
What is Mindfulness?
Have you ever felt so overwhelmed by the uncertainty of what could happen or so bogged down by something that already happened? Many of our
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akilahreynolds
Apr 28, 20202 min read
3 Tips for Managing Anxiety
Anxiety can feel overwhelming. Here my tips for managing anxiety!
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akilahreynolds
Apr 21, 20202 min read
The Problem With Anxiety
Did you know that anxiety disorders are the most common mental disorders in the U.S.? According to the Anxiety and Depression Association of
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akilahreynolds
Apr 14, 20201 min read
3 Tips for Managing Stress
In a modern world, stress is common, but you don't have to be weighed down by it. Here are three tips for managing stress:
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akilahreynolds
Mar 12, 20202 min read
Dr. Akilah Says
Why Dr. Akilah Says?
You remember that childhood game? Simon Says. Some adult would give commands using “Simon says” but if you weren’t lis
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